At BLOK, your safety and wellbeing are our priority. We recognise that heat and cold exposure can have varying effects during pregnancy, and we strongly encourage you to make an informed decision based on the latest medical guidance.
Current NHS advice suggests that pregnant individuals should avoid prolonged exposure to extreme temperatures during the first 12 weeks due to the potential risks involved. You can read more about this guidance here.
We strongly advise against using HOT + COLD during your first trimester. Beyond the first trimester, participation is a personal decision. However, we recommend consulting a healthcare professional before using the facilities.
If you were regularly using a sauna before pregnancy and are comfortable continuing, you may choose to do so, provided you are aware of the risks. It is essential to listen to your body and stay hydrated.
By using HOT + COLD at BLOK while pregnant, you acknowledge that you are doing so at your own risk. If you have any concerns, we always advise seeking medical guidance first.
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