To inspire a global culture of movement.
BLOK gives you choice. We believe in cross training across all disciplines. We have 20 different class types all using simple and timeless equipment. Our classes are intense and effective, designed to build strength, speed, flexibility and skills.
We take a balanced approach to movement; aiming to condition different muscle groups in a variety of ways to achieve a higher level of overall fitness whilst decreasing the potential for injury.
BLOK is about creating a body that lasts. BLOK is where strength meets flexibility, power meets endurance and activation meets release.