WHERE TO BEGIN

All of our classes are open level and suitable for beginners.

We believe in training across all disciplines, which is why our trial is the perfect introduction to BLOK, giving you the opportunity to all class types so you can discover what works for your body. 

For fitness, we recommend starting with our signature class BLOKfit, a full-body circuit class combining strength and cardio.

For yoga, start with Dynamic Vinyasa for a great introduction to exploring flexibility and strength. For a slower pace, try Yin Yoga, suitable for all levels and the perfect compliment to our high intensity classes.

We recommend balancing your classes across all disciplines. For every Cardio Killer book into a Dynamic Vinyasa, for every BLOKstrength book into Barre.