WHAT WE OFFER

OUR APPROACH TO TRAINING

• OUR MISSION STATEMENT
• HOW TO BOOK A CLASS
• WHERE TO BEGIN
• YOGA AT BLOK
• CLASSES FOR CARDIO
• CLASSES FOR STRENGTH

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GETTING STARTED AT BLOK

• THE BLOK APP
• OPENING HOURS

HOT + COLD

• HOT + COLD - HOW TO PREPARE
• HOT + COLD APPROPRIATE CLOTHING POLICY
• HOT + COLD PREGNANCY POLICY

CLASSES FOR PREGNANCY

• RETURNING TO BLOK AFTER GIVING BIRTH
• OUR PREGNANCY POLICY

PERSONAL TRAINING

• TRAIN 1-2-1 WITH BLOK INSTRUCTORS